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Developed by NFL and NCAA Championship-Winning Strength Coach. Connect with a remote coach receive individualized workouts delivered to your smartphone.
Experience the same training methods used by championship teams and Heisman Trophy winners. Whether you're aiming for a college scholarship or simply want to dominate your high school league, our program gives you the edge you need to succeed.
“We felt like there was a little bit more of a scientific approach that we wanted to look at in terms of training,” NFL Head coach said this week when asked about Dr. Rhea. “I think he’s been an outstanding addition for our organization.”
"These guys, Dr. Rhea has actually got a PhD," College Head Coach said. "His knowledge and experience in a lot of technical type testing and stuff that you can do with players and the new training programs we’re doing, the players have really liked. Hopefully this will help us with some injury prevention and help us be able to perform better when the time comes.
"He is great. Just looking at the data and the improvement from last year to this year or from like the natty to spring, just looking at the data and the speed, the speed gains and the weight gains and the muscle and power gains, it’s just all beautiful."
"Doc brought a lot to our program. Doc is very special here and to a lot of the guys. Extremely special to me. He definitely brought a lot and definitely helped elevate the game for a lot of players there.”
“It became very evident from the first time we met that his approach was unique and different...It was all about getting the most out of my body. It’s entering our second year together and that’s his whole mindset. It’s the only thing he cares about.”
“I feel like he helped me gain some speed when I went to his program...Every time I used to be with Dr. Rhea, he just helped me a lot, I feel like. It was speed training I’d never been on. He put me on some things I never knew about myself and also taught me more about my body.”
Please reach us at Rheaperformancesystems@gmail.com if you cannot find an answer to your question.
Our program is personalized, science-based, and developed by experts who have trained professional and elite college athletes.
No, we tailor the program to the equipment you have available, whether it's a full gym or just your body weight.
The program is customized to your schedule, but typically includes 3-4 sessions per week.
While we can't guarantee recruitment, our program is designed to significantly improve your athletic performance, which can increase your chances of getting noticed.
Yes, our program is adaptable for athletes in any sport, focusing on fundamental athletic qualities that benefit all disciplines.