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Featuring
Complete 12 Month Team Football Training
Unlock your team's potential with Dr. Matt Rhea's Annual Training Program. Designed for a competitive edge, it includes comprehensive strength, conditioning, and speed workouts. This program ensures peak performance with scientifically-backed methods. Elevate your game with Dr. Rhea's expert guidance!
Our Football Programs
12 Month Team Training
Dr. Matt Rhea's all-inclusive annual football performance program provides elite training in both field and weight room settings. Covering speed, conditioning, and resistance, it spans Off-Season, Pre-Season, and In-Season cycles, catering to every phase of your football calendar. Focused on evidence-based techniques and personalized programming, athletes achieve unparalleled performance improvements.
Speed Development
Our 3 Month Speed Development Cycle is our bread and butter. The methodology behind this program has helped thousands of athletes improve all aspects of their speed. From youth athletes to heisman trophy winners to future hall of famers. Using our evidence-based sequences, our training is unique and effective.
Personal Football Performance
Fully focused and customized for you as an individual. We'll set goals with you and give you everything at our disposal to help you reach them. Speed, strength, power, size, and injury reduction. Tailored to your schedule, equipment, and needs. Each personal training program will include the best of our training methods
There is a massive difference between wanting to win and hating to lose. Preparation is different. Habits are different. Behaviors are different regardless of outcome. It’s the difference between good and great.
Matt Rhea
Program Consultations
Already have a strength program? No problem.
Our head trainers will meet with you and your team to discuss areas of improvement and things to add to bring your training program to the next level. Including: Dr. Rhea's Speed and Sport Specific Training, Injury Prevention, and much more
Dr. Rhea's Training Webinars
21st Century Speed Training
Preseason Football Training Webinar
Preseason Football Training Webinar
Dr. Matt Rhea explores advanced speed development methods, covering differences in team/private settings, data from our speed trainings, and effective approaches for game-relevant speed. The webinar combines theory and application, offering guidelines to create your own personalized speed training programs.
Preseason Football Training Webinar
Preseason Football Training Webinar
Preseason Football Training Webinar
Dr. Matt Rhea's webinar dives into high school football preseason training, offering insights on improvement strategies and pitfalls to avoid. Drawing on 20 years of experience at all levels of the sport, Dr. Rhea shares tested methodologies applicable not only to the preseason but also to in-season training as well.