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Rhea Performance Systems

The Optimal powered by Rhea Performance Systems

Elite Sports Performance Training For Elite Athletes

Developed by NFL and NCAA Championship-Winning Strength Coach. Connect with a remote coach receive individualized workouts delivered to your smartphone.

Start Your Training Today

High school athletes often face significant challenges with traditional training programs

  • Generic, one-size-fits-all workouts that don't address individual needs
  • Limited access to expert coaching and advanced training methods
  • Inefficient training that doesn't translate to on-field performance
  • High risk of injury due to improper techniques or overtraining

Introducing Rhea Performance Systems' Remote Personal Training Program

Our innovative approach brings professional-level training directly to you

  • Personalized 18-session program tailored to your specific goals and available equipment
  • Expert coaching from professionals who've trained NFL and top college athletes
  • Science-based workouts delivered straight to your phone
  • Focus on speed, strength, power, and injury prevention
  • Weekly check-ins and 24/7 text support for guidance and motivation
  • Affordable pricing that makes elite training accessible to all athletes

Experience the same training methods used by championship teams and Heisman Trophy winners. Whether you're aiming for a college scholarship or simply want to dominate your high school league, our program gives you the edge you need to succeed. 

Learn from a World-Class Strength and Conditioning Expert

  • Over 14 years of experience in football strength and conditioning
  • Former Director of Sports Science for an NFL team
  • Implemented data-driven, scientific training systems at top college football programs
  • Contributed to multiple college football national championships and Heisman Trophy winners
  • Published nearly 100 studies in sports performance enhancement
  • Lectured in seven different countries on athletic performance optimization
  • Holds a Ph.D. in Exercise and Sport Science with a focus on Athletic Performance Enhancement

Personalized Training for Peak Performance

  • 18-session training cycle tailored to your specific needs and goals
  • One-on-one consultation with an RPS coach to discuss your training history and objectives
  • Customized workouts delivered directly to your phone
  • Proven system for developing athletes, focusing on speed, strength, power, size, and injury reduction
  • Flexible program adapted to your schedule and available equipment
  • Weekly check-ins with your personal coach
  • 24/7 text support for guidance and motivation

Check it out

Testimonials

Experience in the NFL

“We felt like there was a little bit more of a scientific approach that we wanted to look at in terms of training,” NFL Head coach said this week when asked about Dr. Rhea. “I think he’s been an outstanding addition for our organization.” 

Experience in a top level Collegiate Program

"These guys, Dr. Rhea has actually got a PhD," College Head Coach said. "His knowledge and experience in a lot of technical type testing and stuff that you can do with players and the new training programs we’re doing, the players have really liked. Hopefully this will help us with some injury prevention and help us be able to perform better when the time comes.  

Former College safety

"He is great. Just looking at the data and the improvement from last year to this year or from like the natty to spring, just looking at the data and the speed, the speed gains and the weight gains and the muscle and power gains, it’s just all beautiful."

NFL Wide Receiver

"Doc brought a lot to our program. Doc is very special here and to a lot of the guys. Extremely special to me. He definitely brought a lot and definitely helped elevate the game for a lot of players there.”

NFL Quarterback

“It became very evident from the first time we met that his approach was unique and different...It was all about getting the most out of my body. It’s entering our second year together and that’s his whole mindset. It’s the only thing he cares about.” 

Former College Wide Receiver

“I feel like he helped me gain some speed when I went to his program...Every time I used to be with Dr. Rhea, he just helped me a lot, I feel like. It was speed training I’d never been on. He put me on some things I never knew about myself and also taught me more about my body.”

Professional-Level Training at a Fraction of the Cost

  • 18-session remote personal training: Currently only $99
  • Compared to in-person training costs of $50-$100 per session
  • Access to expertise used by NFL and top college athletes
  • Personalized attention without the high price tag of elite training facilities
  • Invest in your athletic future for less than $6 per session

Learn more

Frequently Asked Questions

Please reach us at Rheaperformancesystems@gmail.com if you cannot find an answer to your question.

Our program is personalized, science-based, and developed by experts who have trained professional and elite college athletes. 


No, we tailor the program to the equipment you have available, whether it's a full gym or just your body weight. 


The program is customized to your schedule, but typically includes 3-4 sessions per week. 


While we can't guarantee recruitment, our program is designed to significantly improve your athletic performance, which can increase your chances of getting noticed. 


Yes, our program is adaptable for athletes in any sport, focusing on fundamental athletic qualities that benefit all disciplines. 


Get Your Game On with Rhea Performance Systems, LLC!

Benefits

Unique Aspects

Unique Aspects

  1. Significant improvements in speed, strength, and explosiveness
  2. Personalized attention from expert coaches
  3. Injury prevention strategies to keep you in the game

Unique Aspects

Unique Aspects

Unique Aspects

  • Science-based methods used by NFL and top college programs
  • Personalized program delivered straight to your phone
  • Affordable access to world-class training expertise

Join the ranks of athletes who have seen remarkable improvements:

  • Average 40-yard dash times improved by 0.3 seconds
  • Vertical jump increases of 3-4 inches
  • Strength gains of 15-20% in core lifts

 

Don't settle for generic workouts. Get the personalized, expert guidance you need to take your game

Start your journey to athletic excellence today!

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