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Continuing Education powered by Rhea Performance Systems

The Source

Information sharing. 

Research dissemination.

Thought provoking.  

Professional development.

Find out more

Matt Rhea, PhD

Education and Training

Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). His research focus and professional specialty is performance enhancement and injury prevention among athletes.  He has published nearly 100 studies and presented in 7 countries around the world. He advanced to the rank of Full Professor in Kinesiology at A.T. Still University where he has taught courses in sport conditioning and exercise prescription for nearly 20 years.

Industry Experience

Dr. Rhea has worked as a strength and conditioning coach at all levels including 8 years in high school, 4 years in college and 2 in the NFL. He has also served as a consultant to MLB, NBA, NFL, and Olympic teams/programs for 15 years. He has established a superb record of helping sports teams reduce injury rates and enhance performance through strength, power, and speed development.

Introducing Dr. Rhea's Training Webinar

Get Your Whole Football Team Faster And More Explosive With These Advanced Training Webinars

Dr. Matt Rhea's educational offerings provide actionable insights and practical knowledge to coaches, trainers, and athletes at all levels. With extensive experience from high school, college, and to the NFL, Dr. Rhea’s methods are grounded in scientific research and real-world application, ensuring you receive the most effective training strategies available. 

Get instant access for only $325

Empower your athletes to reach new heights with the Rhea Performance System Strength Coach Bundle. Our comprehensive webinars, developed by NFL and NCAA championship-winning strength coaches, are designed to make your athletes faster, more explosive, and stronger while preventing injuries. Elevate your coaching game and see guaranteed improvements on the field.

High school football strength coaches face numerous challenges:

• Generic training programs that fail to deliver optimal results

• Limited access to cutting-edge techniques and expert advice

• Struggling to keep athletes injury-free during intense training

• Difficulty in consistently improving athletes’ on-field performance 

Introducing: Rhea Performance System Strength Coach Bundle

 • Comprehensive Training: Dive deep into personalized strategies for speed, strength, power, and injury prevention

• Expert Guidance: Learn directly from coaches who have trained NFL and top college athletes

• Science-Based Methods: Implement proven, data-driven techniques to maximize athletic performance

• Accessible and Affordable: All for just $60, ensuring elite training is within reach 

Learn from the Best in the Business

• 14+ Years of Experience: Our coaches have over a decade of experience in football strength and conditioning

•  NFL and NCAA Background: Former Director of Sports Science for an NFL team and contributors to multiple college football national championships

•  Published Expertise: Nearly 100 studies in sports performance enhancement

•  Global Recognition: Lectured in seven countries on athletic performance optimization

•  Ph.D. in Exercise and Sport Science: Specialized focus on Athletic Performance Enhancement 

Shop the Bundle Now

Unlock Elite Performance with Proven Strategies

Preseason Football Training

Preseason Football Training

Preseason Football Training

Dr. Matt Rhea addressed pre season training for high school football programs, including areas to improve and things to avoid in preperation for the season. The teachings in the webinar are the ideas, methodologies, and practices that have been gathered and tested by Dr. Matt Rhea over the past 20 years as he has worked at every level of the sport. While the webinar mainly covered pre season (offseason and summer training) its principles and teachings can be still be applied to in season training. 




Preseason Training

21st Century Speed Training

Preseason Football Training

Preseason Football Training

Dr. Matt Rhea goes through the methods in which we are developing our speed at the highest level. Topics will include: 

  • Training Differences in the team/private sector settings
  • Some data we've produced in our own speed trainings
  • Best methods to develop speed that translates to gameplay, not just running.
  • One part theory, one part application
  • Guidelines for developing your own speed training programs

21st Century Speed

Transfer of Training

Injury Risk Reduction

Injury Risk Reduction

Discover the critical concept of transfer of training in strength and conditioning. Learn to make impactful exercise selections that enhance on-field performance, supported by research on elite athletes. Additionally, find out top exercises for various sports skills that transfer to play. 





Transfer of Training

Injury Risk Reduction

Injury Risk Reduction

Injury Risk Reduction

 What has Elite college and NFL level experience taught Dr. Matt Rhea about injury risk reduction? What strategies and innovations has he created and currently using in the NFL? Dr. Rhea's newest webinar brought to you by Rhea Performance Systems seeks to provide impactful insights on ways to decrese risks of injuries and lower the factors that can lead to injuries. This webinar is nearly 2 hours long, filled with real data tracking, trend analysis, and exercise samples that you can immediately include in your program.  

Injury Risk Reduction

FAQs

What makes this webinar bundle different from other training programs?

Our webinars are developed by coaches with NFL and top college experience, offering personalized, science-based methods proven to enhance performance. 

Do I need special equipment to implement the training?

No, our webinars provide adaptable techniques for any equipment you have available, from full gyms to basic setups. 

How soon will I see results?

While individual results may vary, many coaches report noticeable improvements in their athletes’ performance within weeks of implementing our techniques. 

Can this bundle help with off-season training?

Absolutely! Our webinars cover year-round training strategies to keep your athletes in peak condition, both in-season and off-season. 

Elevate Your Coaching with Elite-Level Training

Benefits

• Guaranteed improvements in speed, strength, and explosiveness

• Expert guidance from NFL and NCAA championship-winning coaches 

• Comprehensive injury prevention strategies to keep athletes healthy 

Unique Aspects

• Science-based methods used by top football programs

• Detailed, actionable training plans

• Unparalleled value compared to in person presentations

Join the ranks of coaches who have transformed their teams

• Instantly improve your athlete's speed and power

• Methods and strategies to provide benefits your team throughout the year

• Immediate gains to core lifts and 40 speed 

Get Instant Access to the bundle for Only $325

Don’t miss out on this opportunity to revolutionize your training program. Get instant access to the Rhea Performance System Strength Coach Bundle today and take your team’s performance to the next level! 

Buy it now
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Webinars

Doc's Articles

Dr. Rhea Short Videos

Dr. Rhea

Three keys to an effective off-season football player development program.

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